For the Long Run
Healthy ageing is the foundation for New Zealand’s long-term resilience
Nearly 30,000 voices helping shape healthy ageing in Aotearoa New Zealand
Living longer is one of Aotearoa New Zealand’s greatest achievements. The opportunity now is to ensure those additional years are lived with health, security, connection, purpose and choice. When older New Zealanders can remain well, independent and able to contribute, family/whānau are stronger, workplaces retain valuable skills and experience, communities benefit from care and leadership, and services and systems are available and accessible.
Yet public discussion about the ageing population too often begins with what it may cost. This overlooks the considerable value older people already create. They are working, paying tax, caring for family/whānau, supporting grandchildren/mokopuna, volunteering, mentoring and helping communities function.

The choices Aotearoa New Zealand makes now will shape whether longer lives deliver a growing longevity dividend – the social and economic value created when people are able to age well for longer – or place increasing, avoidable pressure on health, housing, care and community systems.
Earlier this year, the Aotearoa New Zealand National Forum for the Decade of Healthy Ageing asked older New Zealanders what helps them live well as they age and what challenges can make that harder. A total of 28,479 people responded to our Healthy Ageing Pulse Survey, sharing their experiences across health, housing, transport, connection, work, finances and community life.
The Forum would like to thank everyone who took the time to share their experiences. Your responses have given us a valuable picture of what matters to older people and where practical barriers can sometimes get in the way. Those insights have now been brought together with wider research and evidence in a new For the Long Run report on healthy ageing in Aotearoa New Zealand.
You can download the full report here.
There will be more opportunities for older New Zealanders to share their experiences, ideas and advice as this work continues. Thank you again for your support.
Helping older New Zealanders stay healthy and involved for longer
From the survey responses received, the message was clear: people want to stay healthy, independent, connected and involved in the things that matter to them. For some, that means continuing to work or volunteer. For others, it is caring for family and whānau, spending time with grandchildren and mokopuna, staying involved in their community, getting out and about, or simply being able to keep making their own choices.
People also told us about some of the things that can make this harder, including accessing healthcare, managing housing costs and maintenance, getting around when driving becomes more difficult, knowing where to find support, and finding opportunities to stay connected and contribute.
For the Long Run presents a clear, evidence-based picture of what older New Zealanders need to live well, remain independent and continue contributing as they age – and what Aotearoa New Zealand must do now to make that possible.
The Decade of Opportunity – supporting people earlier, so they can continue to live well
Our respondents’ experiences reinforced the importance of the first decade after 65. We call this The Decade of Opportunity, a critical window for action. The actions taken during these years can have a measurable impact. Timely healthcare, a safer and more manageable home, reliable transport, clear advice or a meaningful role can help people remain independent, prevent avoidable decline, keep their options open – delivering long-term social and economic value. When action is delayed, however, pressures can compound and choices can narrow.
New Zealand already has strong services, trusted community networks and proven initiatives. The opportunity is to connect them more effectively, make them easier to find and use, extend what is working and direct investment towards actions that will have the greatest long-term impact.
By helping people thrive through the first decade after 65 and beyond, New Zealand can embrace the opportunities of our fastest growing ‘natural resource’ – more older people – who tell us they want to age well, continue to participate and help grow their communities and build resilience between generations.
Healthy ageing for the long run – for family/whānau, communities and country
Older New Zealanders are already in it for the long run with their family/whānau, communities and country. Our attitudes, systems, policies and investments need to be in it for the long run for them too.
Denise Cosgrove, Chair of the Forum, notes that the Forum’s survey is helping build a broader conversation about what longer lives can mean for New Zealand.
“New Zealanders are living longer, and that is something to celebrate. Too often, though, the conversation about an ageing population focuses on cost and pressure, rather than the contribution older New Zealanders make to their whānau, workplaces and communities.
“Nearly 30,000 people have told us what matters to them and what gets in the way. We will take these findings directly to decision-makers, with practical recommendations to address barriers such as access to healthcare, secure housing and transport.
“Alongside the Forum’s Five Pledges for Healthy Ageing, this work is about supporting people earlier, so they can stay healthy, independent and connected. Getting this right benefits older people and helps reduce avoidable pressure on public services over time.”